"You can't stop the waves, but you can learn to surf"

(Kabat-Zinn 2004)

Jon Kabat-Zinn gebruikt

"Walk as if you are kissing the Earth with your feet".

Thich Nhat Hanh, Peace Is Every Step: The

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor".

Thich Nhat